Roar Essence

In the UK, the month of October holds significance not only for Black History Month and Menopause Awareness Day but also as Breast Cancer Awareness Month.

Breast cancer is the most common type of cancer in the UK, affecting approximately 55,000 women and 400 men annually.

** Additionally, 7,000 individuals in the UK receive a diagnosis of DCIS (ductal carcinoma in situ), which is an early stage of breast cancer, each year.**

Studies indicate that more than a third, specifically 39%, of women in the UK neglect to perform regular self-examinations of their breasts.

Increased awareness of breast health and cancer provides an opportunity to expand our knowledge about early detection, prevention strategies, and the latest research in this field.

1 in 7 women in the UK will develop breast cancer in their lifetime.

breastcancernow.org

Recently, during my bra shopping excursion, I encountered a captivating display. Alongside making my purchase, I had the pleasure of engaging in an enlightening conversation with the store staff regarding the particular merchandise that piqued my interest.

It was all about this book – “Boobs – An Inspiring Journal of Creativity and Celebration”.

In honor of breast awareness month, they were promoting this publication dedicated to breast health and positivity. This book is truly remarkable for several reasons. Its focus is embracing and celebrating the beauty and uniqueness of our breasts from within.

“to anyone who has boobs, wants boobs or likes boobs”

Boobs! A celebratory creativity journal

This journal invites you on an empowering exploration of self-acceptance and embracing one’s body with love and confidence.

• Why boobs are brilliant
• Types of boobs
• Boob confidence

This book offers a fun packed overview of the fascinating field of boob-ology, covering everything from the anatomy and function of breasts to the changes they undergo. An informative journey into the world of breasts with some cool exercises on boob positivity including the below and many more:

• boobs self portrait.
• a love letter to your boobs.
• A boob party.
• lots of boob support and resources.

I won’t spoil the fun and reveal all the secrets; you’ll have to discover those for yourself.

It was not the only item I acquired that day on breast cancer awareness. They also provided me with a helpful reminder to regularly examine my breasts (pictured below).

CoppaFeel is running The Mood Check campaign with amazing support resources

To ensure that all breast cancers are diagnosed early by incorporating chest checking into your regular routine. No matter your mood, you can incorporate our six-step Chest Checklist into your routine to make sure you’re putting self-care first!

The Mood Check ☑️ | Breast Cancer Awareness Month 2023 – CoppaFeel!

Breast Cancer UK’s website is another excellent source for information, research and support on Breast Cancer Awareness. You can also give the put prevention first quiz a go. 27,750 people and growing have already completed the quiz so far.

When I completed the quiz, I received a three-step plan to help lower my risk of breast cancer.

Call To Action in Three Steps

1. Check out the Mood Check campaign on how to check your boobs – The Mood Check ☑️ | Breast Cancer Awareness Month 2023 – CoppaFeel!
2. Try out the put prevention first quiz – Breast Cancer UK | Prevention Hub (breastcancerprevention.org.uk)
3. Support research and support through donations.

If I had more time | Breast Cancer Now

PS: About that journal, I purchased my copy from a Bravissimo store in my local area – no commissions were involved.

Thanks for taking the time to read!